Helping you to
Feel Great,
Every Day!
Fuel well
I will complete a full nutritional analysis of your food diary and dietary patterns to provide a personalised plan for you including new foods to introduce, food swaps, meal composition advice and approach to eating. I will bring these to life for you with exciting menu plans, tasty recipe ideas and new product recommendations to make it simple to get started and a way of life you can stick with.
Live vibrantly
Nutritional therapy also includes the application of lifestyle medicine to promote optimal health which means I’ll look at your activity, sleep, stress, exposure to pollutants and other factors which could be impacting your health. Your action plan will include practical recommendations on how to address these and support you holistically.
Rebalance your body
As part of our work together I will assess and identify potential nutritional imbalances that could be contributing to your symptoms and health. This may include optional functional tests, self-tests or liaising with your GP to request tests for you. Your action plan will then include recommendations to help you support any imbalances we find.
What’s stopping you from feeling great every day?
Chronic illness
Digestive issues
Weight management
Chronic illness Digestive issues Weight management
The Power of Nutrition
I’ve made it my mission to support people to feel their best every day and get the most out of life using the power of nutritional therapy. I develop personalised nutrition and lifestyle programmes which take into account your unique biological individuality and then support you to make these a reality. Your programme will be routed in the latest research in nutrition science and be tailored to just for you. Your programme and my support will help you to make changes that become a way of life, that you enjoy, and help you to feel great every day.
Nutrition tailored to you
Nutrition Plus
A comprehensive foundation to give you the knowledge and tools you need to support your health.
Nutrition Intensive
A coaching package with more regular support and practical advice to enable you to feel confident adapting to a new diet and lifestyle.
Nutrition Platinum
A premium support package perfect for those with complex health concerns, who feel far from their goals, want to take things at a slower pace or need extra support.
Bespoke
If you have a specific question or goal which doesn’t suit one of the packages above you can choose to pay as you go.
My journey
In my early twenties I was diagnosed with severe endometriosis and suffered for years with fatigue, pain and living half a life.My frustrations led me to experiment with my diet, and just a couple of weeks in I started to feel much better. I couldn’t believe the difference it made so I started to do some research and what began as a curiosity turned into an obsession. It inspired me so much that I decided to retrain as a nutritional therapist to understand the science and spread its power to others.